Encyclopedic knowledge to train yourself to a healthy sleeper
1. ideas for a graceful evenning routine
- Take a warm bath or shower
- Put on your favorite cozy jammies
- Wash your face and teeth
- Use dim, no-blue lights
- Get away from your social media
- Doing calming meditation
- Doing some gentle stretches
- Light your favorite aromatherapy
- Enjoy the intimacy with your lover
2. 9 yoga poses to make you sleep better
3. understand your sleep process
- stage 1 Falling asleep/ light sleep
- stage 2 Heart rate slows and body temperature drops
- stage 3 Falling into deep sleep
- stage 4 Muscles and tissues repair
4. what occurs while you're not sleeping
- 1. Vision problems, including blurred vision, floppy eyelid syndrome, even temporary blindness
- 2. Neuropsychiatric disorders, impaired alertness and cognition, and headaches
- 3. High blood pressure
- 4. Increased levels of cortisol, a hormone associated with stress
- 5.Cancer
- 6.Difficulty with sexual functioning
- 7. Increased food cravings and hunger
- 8.Insulin resistance type 2 diabetes
- 9.Hearing loss
- 10. Muscle weakness and decreased athletic performance
- 11. Heart disease
- 12. Skin problems and rashes, including atopic dermatitis
- 13. Hair loss
- 14. Disrupted metabolism, weight gain and obesity
5. Best Teas For Sleep
1. Chamomile tea：relieves anxiety
2. Lemon balm tea：calming
3. Catnip tea：reduce stress
4. Linden flower tea：treat insomnia， potent seditive properties
5. Hops tea：therapetic benefit
6. Magnolia bark tea：treat depression